Which one is more effective is still a matter of debate.Ī mix of cardiovascular (aerobic) exercise and strength training is ideal for burning fat, says Cat Kom, an ACE-certified personal trainer and CEO and founder of Studio Sweat in San Diego. The bottom line: Both higher-intensity and moderate-intensity workouts can be effective at burning fat. Your body’s metabolism remains spiked after a high-intensity workout and the body burns fat as a result. That’s when the afterburn effect (exercise scientists call it “excess postexercise oxygen consumption”) comes into play. RELATED: Everything You Need to Know About Exercise and How to Start Working Outĭon’t get too hung up on that, though, since fat burning also occurs as a result of higher-intensity workouts, primarily because of what happens when the workout ends. The long-held idea is that by exercising at a lower than maximum effort, you’ll encourage your body to burn fat calories for energy, according to the American Council on Exercise (ACE). “Exercise at a comfortable but challenging intensity for optimal fat burning,” he says. So what’s the difference between a fat-burning exercise and other exercises? It all comes down to intensity, says Len Kravitz, PhD, coordinator of exercise science at the University of New Mexico in Albuquerque. Having a too-high percentage of body fat can lead to obesity, which comes with an increased risk of heart disease, diabetes, high blood pressure, and some types of cancer, according to the Mayo Clinic. And while there are superficial benefits to having a low body fat percentage - your jeans will fit more comfortably and muscles will appear more toned and defined - it also comes with big health perks. Simply put, burning fat leads to weight loss because you’ll have less fat stubbornly sticking to your body. If you’re looking to slim down, it’s a good idea to zero in on burning body fat.
0 Comments
Leave a Reply. |